Navigating Christmas

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We’re pleased to share the video and presentation from our recent webinar, Navigating Christmas with Kimberley Ashwin from Autism Oxford on the 16th December at 8pm.

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This webinar was part of our Oxfordshire SEND Room Connect events. The session took place online via Microsoft Teams.​​​​​

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Some key strategies Kimberly discussed for prioritizing self-care and managing energy levels as parent carers during the holidays include:

• Using the Spoon Theory to pace yourself and prioritize activities. Acknowledge that it's okay to say no and push plans into January if needed.

• Doing regular body scans to check in on your physical and emotional state. Using tools like ice packs can help manage physiological symptoms of stress.

• Ensuring you have self-care in multiple areas - social, emotional, sensory, etc. Don't just focus on sleep and rest.

• Building in breaks and recovery time, even if it's just 5 minutes hiding in the bathroom. Recognize when you need to recharge.

• Communicating your needs clearly to family and friends. Don't be afraid to set boundaries and manage expectations around visits/events.

The key is being kind to yourself, adjusting plans as needed, and prioritizing your own wellbeing alongside supporting your family. Pacing and self-care are crucial during this busy time.

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